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Miley Doesn’t Even Olympic Lift
Last Monday, the whole goddamn interwebz was up in a tizzy because of Miley’s offensive twerking. A former starlet of the Disney channel and teenyboppers everywhere, she’s stepped off of […]
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Sharing Makes You Stronger
Yesterday while in the Dragon Lair, two of our Ninjas shared a moment that most in gyms would consider a Socially Awkward Penguin moment: Do you know what I called it? […]
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INB4 “Serena Is So Jacked”
I’m not one for the major league sports. Of Baseball, Football, Basketball, and Hockey, I rarely watch anything other than a Raven’s game or a Saints game. I never enjoyed […]
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You Should Be Lovin’ It.
The scent was incredible. Fragrant, salty; it smelled like fond memories of childhood. Yankee Candle could make a scent out of it, and I would buy them in bulk. The […]
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You Are An Athlete. Act Accordingly.
When was the last time you competed? Like, in sports? Yes, it’s a serious question. For many of us, the answer is probably high-school, perhaps college, and maybe you’ve joined a […]
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This Will Make You Better: Squat Stretch Then Deadbug
I know where you are right now. Don’t worry about the NSA tracking your phone; It’s simpler than that. I know where you are because I am here, too. That’s […]
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More Science, Less Science: Get Your Shit Done
A few days ago, I watched one of the best worst videos to cover “bro science” ever. In it, a popular and results-driven fitness professional discussed some of the “negatives” […]
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Is Muscle Soreness an Indicator of A Good Workout?
Several weeks ago I tweaked my back while practicing deadlift technique (Ironic, FML) and since then I’ve been spending clearing up some movement imbalances that I have. As I feel […]
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This Will Make You Better: Behold The Bear Crawl
I signed one of my first ever emails at MFF as “HarryBooBear” and it’s evolved into somewhat of a nickname. When you think of bears, you likely think of a […]
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Are Subway Squats A Good Idea?
A Russian video is in the news again, but it’s not for their persecution of the LGBTQA community or from dashboard cameras. No, this one was actually pretty cool. Last week’s […]
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Can You “Get Fit Without Going To The Gym”?
Swipe, Swipe. I scrolled through my Tweeter feed as the Keurig whirred to life this morning.* Past news about Newtown, Zen Habits, or world domination. I saw something I had […]
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How Can I Recover From Thanksgiving?
Turkey. It always starts with turkey. Then sweet potatoes, stuffing, asparagus, brussel sprouts with bacon, mashed potatoes, and cranberry sauce. Smother it in gravy. Happy Thanksgiving! If you...
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How Can I Do Sprints During Winter?
“Yay Sprints!” Tonya yelled during Ninja Essentials, “Yay Swings!” We all knew what she meant, but she had planted the seed. I wanted to run sprints. Sprinting is one of […]
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Rube Goldberg Machines: Do They Have A Place In The Gym
“Why the hell would you do that?” That was the first thought that I had when I heard about “Rube Goldberg Machines,” the elaboratly designed contraptions that accomplish simple tasks. […]
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How To Nail Christmas Eve/Day/Life
According to the Google and NORAD Santa Trackers, Kris Kringle is in the air. Holiday Cheer is approaching its peak, children are giddy with excitement, and adults are admiring their […]
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Move & Think, Think & Move
Yesterday one of the bestest of friends sent me a picture from The Chive with the note, “Your son one day.” This was the picture: Awww, isn’t that cute? Except […]
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What Does The Daily Show and Zumba Have In Common?
[Note: I began this draft in December, and have revived it after sitting on the idea. There hasn't been a second, secret MFF retreat.] There was plenty of conversation at […]
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Cinnamon Infused Short Ribs
Do you remember in the fall when pumpkin forces itself into everything that we do? Pumpkin coffee, soup, muffins, muffin tops. It’s everywhere, so much so that we never get […]
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How Often Should You Change Your Program?
My name is Harold, and I am a program hopper. There are far too many training programs that I’ve started, and haven’t finished. There are far too many programs that […]
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My Latest Training Program: 1/13/2014
In yesterday’s post I brought some light to the condition of Program Hopping. If you’re frequently changing programs without completing them, or attempting to do much all at the same time, […]
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