Why I Don’t Like Kettlebell Flows
Hey friends, in the next 4-6 minute read I want to share my thoughts with you about kettlebell flows, and why I don’t like them. If you’re not sure what a kettlebell flow is, I’ll save you the Google...
View ArticleHow I’m Helping Ninjas Develop Autonomy
Hey friends, in the next 5 minutes I want to tell you about a coaching strategy that I’ve been using recently to help the Ninjas @MFFClubhouse develop more body awareness and autonomy at the same time....
View ArticleWhat Does It Mean To Feel Your Lower Back?
Hey friends! In the next 6 minutes I want to talk to you about what it means to feel your lower back. This conversation builds off of an article I wrote in 2016 titled “Why focusing on NOT feeling your...
View ArticleWhy You Should Use A Chest-Strap Heart Rate Monitor
Hey friends! In the next 5 minutes, we’re going to take a deep dive into the benefits of using a chest-strap heart to monitor workouts, and why I think you should be using one to track your progress....
View ArticleHeart Rate Training Is Beneficial for Everyone!
Let’s continue the conversations about cardio in today’s 5-minute read, so I can explain why heart-rate training is appropriate for everyone, regardless of your health and hotness goals. This topic was...
View ArticleThe First Hike of the Ninja Explorer’s Club
Today I’m going to tell you all about the first event of the MFF Explorers Club! Before we get into details of the hike that I led this past Sunday, here’s the backstory. Community is such a big part...
View ArticleThe Two Best Methods For Promoting Recovery
Hey friends! In the next 5 minutes, I want to talk to you about the best strategies for promoting recovery and generation. I’ll attribute a number of specific quotes to my mentor Brandon Marcello, who...
View ArticleFitness And Cars Have A Lot In Common
Hey friends, in the next 6 minutes I’m going to tell you about how I’m not a car guy, but why cars could be the perfect metaphor for modern fitness culture. To help convey the points I’ll make today, I...
View ArticleWhat To Do When You Don't Have Time To Workout
Hey friends! In this episode of HGTV, we’re going to take 6 minutes to talk about what to do when you don’t have time to workout. Today’s conversation was inspired by an article I read from Business...
View ArticleI Rode a Peloton: First Thoughts and Review
Hey friends, welcome to this 5 minute read! By the time we’re done, I’m going to tell you all about my first impressions of the Peloton bike, if I’ll be getting one, and if I think YOU should look into...
View ArticleReference, Not Judgement: How to use mirrors in the gym
Hey friends, in this 4 minute read we’re going to talk about why there are mirrors in most gyms and what to use them for when you work out. This piece was inspired by a conversation I had with my...
View ArticleWhy You're Not Actually Doing Tabata Training
Hey friends, welcome to this piece all about Tabata Training! In the next 6 minutes, I’m going to explain to you what the “Tabata Protocol” is, and why the 20/10 intervals you may be using likely...
View ArticleFitness In The Age Coronavirus
As you probably have heard there’s this thing called Coronavirus which is in the process of shutting down the entire world. Every gym in New York City – including Mark Fisher Fitness – has shut down...
View ArticleHow to Make the Most of Your Home Workout
Hey friends, today I want to share 3 strategies for how to best filter through the free workouts that are currently flooding the interwebz so that you can continue your fitness journey that’s been...
View ArticleA Dream About Coaching After COVID-19
Hey friends, welcome to this episode of HGTV. In the next 4-minutes, I want to tell you a story about the dream that I had last night, and offer some hope for the future. When I woke up this morning,...
View Article3 Ways To Challenge Yourself When Working Out At Home
Today I want to share 3 of my top tips to challenge yourself while working out at home. Right now the vast majority of people are struggling to figure out what to do to continue to develop fitness or,...
View ArticleBodyweight-Only Isometric Workout
Friends, if you’re looking for a distinctly different challenge to all of those bodyweight workouts out there right now, check out this body-weight only ISOMETRIC workout. My guess is that dedicated...
View ArticleHow much do you need to exercise?
Hey friends, and welcome to this episode of HGTV. In the next 5 minutes I’ll share my answer on the question, “How much do you need to exercise?” and offer an answer that I hope shifts your perspective...
View ArticleShould You Go Running While Your Gym Is Closed?
Hey friends! In the next 5-minutes, I want to share some advice to help you navigate your fitness amidst the challenges of COVID-19. My guess is that as of today, May 26th, 2020, you don’t have access...
View ArticleWhat if your body is feeling better now that you gym is closed?
Hey friends, welcome to this edition of HGTV. In the next 5-minutes, I want to talk about what it means if your body is feeling *better* now that your gym is closed. I keep quoting Dean Guedo on the...
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