Moving to have FUN is more important than moving to develop FITNESS
Hey friends, and welcome to this episode of HGTV. Today we’ll take 5 minutes to talk about fun and the future of fitness. When I think about the future of movement, I’ve gotta tell you – I don’t think...
View ArticleNew Bike Adventures with Amanda Wheeler
Come along for a ride with today’s guest @wheelsfit to hear all about her recent adventures riding her new bike around New York City! Wheels and I met at MFF where she very quickly became one of my...
View ArticleFitness Doesn’t Replace Recreation, But It Makes Play Possible
Hey friends, and welcome to this episode of HGTV! Today I want to take 3 minutes to tell you a story about how the temper tantrum that I saw in the park this morning can help you improve your...
View ArticleHappy New Year
January 1st, 2021. You may have planned for this to mark the beginning of a major lifestyle overhaul, where you eliminate all processed foods from your diet, get at least 8 hours of sleep per night,...
View ArticleRest
What does Rest mean to you? Maybe it’s taking a nap, going for a walk, meditating, eating nutritious food? Could it be hot or cold showers, social time with loved ones, reading a book, or watching a...
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